Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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Below you will find a short summary of the Pounds and Inches Away program from start to finish.

Dr. Simeons Manuscript Free Download

Exercise is not required on the diet. Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change.

The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. If you are up more than 2. Do NOT mix vegetables. This must be drank without the use of sugar or creamer. HCG Phase 2 Information: Thank you a lot! Choose one item from each of the four categories below: It will provide you with a basic understanding of what the diet entails.


Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss. Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes.

This site requires Javascript to be enabled for full functionality. I found being armed with this knowledge to be really important because the diet is not easy.

HCG Phase 3 Information: Simeons warned about not […]. A New Approach to Obesity below! Theses can help give you daily examples xr how to eat. Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do simens Exit Days. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. Dinner The same four choices as the lunch menu listed above.

These days consist of taking your supplement and eating high-fat food without making yourself sick. As you may already know, Dr.

Dr Simeons Manuscript Pounds And Inches

One type of vegetable only to be chosen from the following: Here you will find the summary of phase 2 and information on side effects, amd phase 2 food list, stall breakers, tips, tricks, and much more! We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. I cannot open the copy up! If you have not been exercising but would like to start, you can take daily walks. Then in the second 3-week period, you can slowly start to inhces healthy sugars and starches back into your diet.


Any day you are 2.

Your email address will not be published. The same four choices as the lunch menu listed above. She discusses more of the current science behind pouns hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss. Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato. Knowing these details helps us to take the protocol seriously even during….

All visible fat must be carefully removed before cooking, and the meat must be weighed raw. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving.